Want to know Can you lose belly fat by riding a stationary bike?
If you are thinking of losing belly fat by riding a stationary bike, you probably ask yourself right now is wondering whether it is effective. Riding a stationary bike is a great workout to add to your fitness regime. It is very effective in losing weight, particularly in burning fat. But is riding a stationary bike effective as they claim? Continue reading to find out more.
Can you lose belly fat by riding a stationary bike?
YES, you can lose belly fat by riding a stationary bike. Although your stomach muscles don’t work as hard as your glutes and quads when cycling, riding is aerobic in nature, meaning you will burn belly fat regardless. Cycling is a low-intensity workout that is very effective in burning belly fat. You can even lose more belly fat by adding in some interval training, including short bursts of intense training, followed by a short period of rest.
Cycling is also very effective at losing belly fat because it affects your muscle mass and basal metabolic rate. Cycling creates resistance that will help build your abdominal muscles, which will help you lose belly fat.
How can I perform HIIT to lose belly fat?
High-intensity cycling is very effective in losing belly fat. One study showed that overweight people who exercised at high intensity two sessions per week than at a low to moderate intensity at three workout sessions lost more fat than those who only did low to moderate workouts. Below is a breakdown of how to conduct high intensity to lose belly fat.
First, do a warm-up for 5 minutes by cycling at moderate speed. Warm-up is critical as it helps to prepare your muscles before the actual workout—sprint for 30 seconds at 70% of maximum effort. Rest for 2 minutes while cycling at a decreased pace. Sprint again for 30 seconds at 80% of maximum effort. Rest for 2 minutes while cycling at a decreased pace.
Sprint again for 30 seconds at 90% of maximum effort. Rest for 2 minutes at a decreased pace. Cool down for 5 minutes, then stretch before completing your cycling workout. This simple HIIT can burn up to 530 calories in just 15 minutes of cycling.
How long should your ride a stationary bike to lose belly fat?
About 40 minutes. To lose belly fat, it is recommended that you cycle for about 30 minutes each day for a minimum of 5 days a week. Start by pedaling at a low intensity for 5-10 minutes, then switch to medium intensity for 5 minutes. Alternate between high intensity and medium intensity for 3 minutes for the next 20-30 minutes. Complete your workout by peddling at low intensity or 5-10 minutes.
Is 30-minutes of stationary bike enough to lose belly fat?
Yes, 30 minutes of riding on a stationary bike are enough to lose belly fat. Recent research revealed that the average person could burn 260 calories for a moderate 30-minute ride on a stationary exercise bike, contributing to the loss of belly fat. You can lose up to 500 calories in 30 minutes if you perform high-intensity cycling.
How long should I cycle a day to lose belly fat?
If cycling is at a moderate speed, you should spend at least 60 minutes on your stationary bike to burn belly fat. On the other hand, if you alternate moderate and high-intensity cycling, then riding for 30 minutes a day is enough to help you lose belly fat. According to the Harvard health letter, a 155-pound individual can burn as much as 300 calories in 30 minutes of stationary bike ride if they pedal at a pace of between 12- 14 miles per hour.
Is it better to walk or ride on stationary to lose belly fat?
Cycling a stationary bike is better than walking. When you ride on a stationary bike, you will burn twice as many calories as you would burn while walking. Also, a stationary bike allows you to adjust settings to make your workout more difficult, thus allowing you to burn more belly fat than walking. Additionally, cycling works more on crucial muscles such as our abdominal muscles compared to walking, meaning that you will lose more belly fat if you cycle on a stationary bike. So, it is correct to say that riding a stationary bike is more effective in burning belly fat than walking.
Running or riding a stationary bike, which one is more effective?
Research shows that running is more effective than riding a stationary bike when burning belly fat. This is because running works on more of your muscles, thus allowing you to burn more calories. However, both running and cycling on a stationary bike effectively burn calories and build lean muscle mass, which eventually leads to loss of belly fat. However, neither of these exercises works directly on belly fat.
Does riding a stationary bike give you a flat stomach?
YES, riding a stationary bike will give you a flatter stomach. A stationary bike will target your abdominal muscles, thus burning your belly fat, giving you a flatter stomach. If you ride your stationary bike daily for one hour at a speed of 15mph, you will burn up to 465 calories. This means that you will get a flat tummy that you have always desired if you cycle consistently.
Does riding a stationary bike tone your stomach?
YES, it does. Riding a stationary bike will get your heart rate up, leading to burning calories and losing belly fat. When riding on a stationary bike, you will activate your abs to stay stable while cycling. The constant contractions and relaxation in your core will help to tone your abdominal muscles, thus toning your stomach.
If you plan to lose belly fat but wonder whether riding a stationary bike will help you out, today, you have the answer. Riding on a stationary bike is very effective and can help you melt belly fat. Experts recommend that you ride moderately for between 40-60 minutes a day or cycle intensely for 30 minutes to burn belly fat.