The best shoes required for CrossFit are those that will enable you to carry out several exercises without changing the shoes. These exercises include; running, weight training, skipping, extreme workouts and so on. There are different brands of shoes on the market that are eligible for CrossFit, but the finest ones will have the balance required to adapt and cope with several activities that need to be done. When choosing the exact pair you have to determine if the shoes have what is needed to be a good cross fit shoe.
There are three diverse styles of CrossFit; running shoes that integrate added support, weightlifting shoes with additional comfort and sneakers with the bare minimum but extra protection. Balancing, flexibility, breathability, stability, and comfort together with support and protection are the qualities of a great cross-training sneaker. This is what makes them a distinctive type of training shoes. It is also known as a cross-training shoe. They are exclusively designed for extreme workouts. They have to compromise in certain areas to provide numerous environments. If you struggle with flat feet, this compromise is a disadvantage to you. Cross-training shoes are equipped with bottoms that are flat to the ground. This is possible because of the addition of ankle support techniques.
Check out: 10 Best Tennis Shoes 2020 For Mens & Womens
The below are ten of the best CrossFit shoes that are used for pronation. They are as follows;
1. Reebok Men’s Crossfit Nano 7.0
Reebok Men’s Crossfit Nano 7.0 is the peak of cross-fit shoes. These are inconspicuous shoes that have been designed to offer stability, flexibility, and support needed during cross-training. The NanoWeave uppers do not just offer to breathe; they are solid enough to provide the upper foot the traction and support required for it to survive activities like rope climbing. A toughened heel cup, 360-degree heel wrap, and a power launch toe box serve as a protection chamber that keeps your foot firmly sheltered in the shoes during training.
The heel-to-toe drop on this CrossFit shoe is up to 4mm and this is the best size that will enable you to perform different training exercises. Crystallized rubber is the raw material used to make the outsole of this shoe. The material is very durable and strong, even at that it is still flexible and this is what is needed during the manufacture of cross-fit shoes.
Pros
- It has ankle holds on all sides
- It has a large toe box
- The layering of materials comes with strong design
Cons
- It has a small mid-rise
2. NIKE Metcon 3
These NIKE CrossFit shoes were not just produced to give some of the best traction, soothe and performance, they also offer the stability and support that is required to survive and be a contender in this world of sport. Mesh is used to making the upper section of the NIKE metcon 3 and this makes it durable. The drop-in midsole pads your feet from intensive exercise.
The forefoot is cushioned and a rigid heel adds to the shoe’s ability to handle so many disciplines when training, lifting, and running are involved. The rubber heel offers the stability and firmness needed to equally allocate your weight across your feet exclusively for those who lift weights. They are particularly lightweight shoes and have inflated material in areas that wear the most.
Pros
- Equipped with drop-in midsole
- It has mesh heels and ankle
- Flywire cables are added for good lockdown
- The rubber heel is firm
Cons
- It is not the best to be used for marathons
- Shoelaces get loose easily
3. Adidas Performance Gymbreaker
Adidas is very reliable and one of the most trusted companies in the world of athletic footwear. This performance gymbreaker is another sample from their great collection. These CrossFit sneakers were made to serve you in any way possible, no matter the exercise or sport you choose to use them for. The low top design of this footwear isn’t just stylish but also lightweight and perfect for the people who love to keep fit and stay healthy.
This sneaker for cross-fit activities gives a pivot-point outsole made from rubber to offer the wearer flexibility in the foot to create rotational movements easily. The BOUNCE midsole offers superb comfort but not just that, it also helps to convert your impact into energy. The adjustable floating mesh midfoot panels are there to ensure you have great support when training.
These shoes fit your leg in a sock-like manner, they are particularly lightweight and permit flexibility of movement that is required during cross-training. They have outstanding traction on any surface and can be utilized for any form of exercise or sport.
Pros
- Its style is a low top
- It fits the foot like a sock
- It has a pivot-point outsole
Cons
- The ankle support is not very firm
4. ASICS Conviction X
The ASICS Conviction X is a superb shoe that gives top-notch cross-training experience than many others in the market. These shoes come in low top style and are designed with a RhynoSkin synthetic leather upper that is resistant to tear and abrasion; this is the major reason why Conviction X shoe is one of the most durable shoes you can find in the market today.
Its heel drop is about 4mm high and the shoes are wholly designed to embark upon any form of activity ranging from weightlifting to running and so on. The perforated inner sock liner guarantee that your foot remains cool and dry when you are training and the integrated lace garage arranges your laces to ensure that there are no tripping hazards.
The firm and flat heel structure of this shoe are intended to allow you to spread your weight across your feet, this is necessary when you find yourself lifting heavyweights. They were made to handle exercises like squats, burpees, rope climbing and so on.
Pros
- It is equipped with an integrated Lace Garage
- The firm flat heel offers great stability
- Lightweight and durable
- RhynoSkin synthetic leather upper
- Perforated sock liner to drain moisture
Cons
- Many people have complained about the shoe sizes.
5. Champion Gusto Cross Trainer
Champion takes a very direct approach to cross trainers as they introduce their Gusto cross-trainer shoe. This shoe has a simple appearance that doesn’t compromise. The foot sole consists of rubber materials that contain spaced out cuts meant for added surface grips. The mesh and fabric build brings about a lightweight option. This lightweight option assists in developing breathability for the user; it never pressures or tightens on the foot.
The inner sole is built with memory foam. This insert is very comforting and offers that close-fitting shape that is needed for flat feet.
Pros
- It makes use of memory foam tech all over the insole
- The entire outsole is made up of rubber
- Mesh and fabric design
Cons
- Only less than half of the ankle is covered.
6. PUMA Tazon 6 WN’S FM Cross-Trainer Shoe
PUMA is another company with a huge presence in the world of sports. The new Tazon FM cross-trainer shoe is a strengthened brand with reinforced material. The shoe is built with synthetic leathers that give additional strength to the outer sole of the shoe. This material is used throughout up to the tongue of the shoe, creating a model that will be in the market for a long time.
The reinforced materials can be seen in the rubber insoles. The back of the shoe is made up of a dual-layer of both rubber and gel materials. The gel layer assists in reducing fatigue and issues connected to increased movements. The rubber sole creates support and allows room for your ankle to breathe in and the ability to stay stable. The front part of the shoe consists of a thin layer of rubber materials.
Pros
- Dual-layer found in the sole for support
- Strong materials together with synthetic leather were used in the build
- The undercarriage is filled with proper layering
Cons
- The toe box is small
7. Reebok Crossfit Grace TR
Reebok has come up with another brand and this time they designed it for those who love to train. A NanoWeave upper gives you the breathability and not only that, it is reliable in any cross-fit training. The low cut design makes it look attractive; these are CrossFit shoes that anyone would love to wear. The CMEVA midsole provides comfort that is needed for cross-training.
The heel counter and rubber outsole give the user the support and stability required for lifting, rope climbing, and other exercises. Lightweight and flexible, the Grace TR is designed for only those who are ready to keep fit.
Pros
- The outsole is made of rubber
- Made with CMEVA Midsole
- It has a low cut design
- Lightweight, durable and flexible
Cons
- It is very expensive
8. New Balance Mx20v6 Minimus
The New Balance has come up with a sneaker that gives the best cross-training for both men and women. It looks very attractive as it comes with a synthetic and TPU upper that turns out to be durable and breathable. Rope climbing or running or any other kind of training you engage in, the New Balance Minimus gives you the necessary features that will enable you to remain fit, stable and flexible.
Pros
- Vibram outsole
- Asym collar with folded foam
- Revlite midsole
- Synthetic and TPU upper
Cons
- Feet get wet a lot in it
9. Adidas Men’s Freak X Carbon Mid Cross Trainer
The new Adidas Freak X Carbon Mid cross-trainer shoe is the real deal in the world of fitness. The midsection of the ankle is raised a little in this shoe and this provides room for easy movements and turns that come about during training. A three-layer material is used to design to bottom sole. This design begins with a gel-like material that is joined with two other layers of rubber supports. The gel area assists in absorbing shock, while the two rubber layers provide additional support to the bottom.
Made from synthetic materials, the strength is solid and the weight remains less. The interior portion of the shoe consists of a removable insole that enables users to put in their support measures or develop a better fit.
Pros
- Triple-layered sole
- Presence of gel-like material that serves as a shock absorber and reduces wear and tear
- Removable insole
Cons
- The padding in the ankle supports is limited
10.ASICS Women’s Gel-Craze TR 4 Cross-Trainer Shoe
ASICS was one of the first pioneer manufacturers of cross-trainer shoes and their new Gel-Craze TR 4 model is the best choice for those suffering from flat feet. It begins with their new design to the rubber sole, where a gel-like substance joins with a rubber support system to enable easy movement. There is a nice plot that can be found within the shoe backing and insole. The insole consists of the Gel-Craze technology initiates gel components that help extend to the toe box. The back is very durable and makes use of padding backing which is thick.
Pros
- Gel-infused technology
- Two layers of support in the sole
- The insole is very comfortable
Cons
- Ankle coverage in the back rise is very small
CONCLUSION
Acquiring a CrossFit shoe that meets your needs, is a thing of joy no matter which brand it is. It means that you are ready to get on with CrossFit activities and make a difference. CrossFit has filled so many different activities and exercises. As a result of this, a shoe that can cope with all the activities is needed. If you are going for cross-training, your shoe has to have support and stability. This is very important.
